{"id":14781,"date":"2023-07-13T17:36:16","date_gmt":"2023-07-13T17:36:16","guid":{"rendered":"https:\/\/www.leave-mark.com\/pp\/?p=14781"},"modified":"2023-07-18T12:33:21","modified_gmt":"2023-07-18T12:33:21","slug":"pomodoro-technique-en","status":"publish","type":"post","link":"https:\/\/leave-mark.com\/pp\/magazine-en\/pomodoro-technique-en\/","title":{"rendered":"Do you want to work less and accomplish more? The method that could work for you"},"content":{"rendered":"\t\t
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Do you want to work less and accomplish more? The method that could work for you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\tFrom Leave a Mark<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t07\/13\/2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tWhether you are an employee, self-employed, or a hybrid worker, if you find yourself starting the workday alert and focused in the first few hours but then losing concentration and becoming scattered, it's worth continuing to read. It's possible that the Pomodoro technique was specifically designed for you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Listen to the story...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tYou already know how much we appreciate good stories, so let's start with the story behind the technique and how it came to us. The name "Pomodoro" already hints that the technique originated in Italy. It was created in the 1980s by Francesco Cirillo, an Italian student and cooking enthusiast, who later became a software developer, entrepreneur, and author.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The Pomodoro Technique - Wait, what's the connection to a tomato?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tDuring his university studies, Francesco used a timer in the shape of a tomato (pomodoro in Italian) for cooking. The timer helped him dedicate fixed and measured time periods for studying. When it rang, he would take a planned and timed break to refresh himself before returning to work.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    It's all about about efficiency<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Studying in cycles of concentration and rejuvenation allowed him to achieve better productivity at the end of the day and more effective learning. The logic is quite simple and relies on the fact that it is easier for us to concentrate on tasks and perform schedules properly when we work without distractions, knowing that after each period (Pomodoro), we will take a break.<\/p>

    The classic length for each Pomodoro work interval is 25 minutes, followed by a 5-minute break. However, this can vary from person to person, depending on the time of day and the complexity of the task. For example, there are projects that span multiple days, so it is not realistic to define them based on daily work intervals. In such cases, the project is divided into daily tasks, and those tasks are further divided into fixed Pomodoro intervals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    What to do during the breaks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tIn general, you can do whatever you want. have a snack, stretch a bit, or make yourself a cup of coffee. It is best to avoid screen time or responding to work-related messages during breaks, as these distractions can disrupt the planned break duration. For this reason, there are longer breaks that Francesco recommends to take after completing 4 Pomodoro cycles, lasting between 15-30 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\tIt is best to avoid screen time or responding to work-related messages during breaks, as these distractions can disrupt the planned break duration\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Who Can Benefit from the Technique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tThe technique is especially ideal for daily tasks that need to be completed within a day. It is particularly popular among freelancers, students, and is often recommended by human resources professionals within companies and organizations. The best way to know if the technique is suitable for you is through trial and error. You can start with the classic recommendation and adjust within the ranges that work best for the rhythm of your workflow.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    For and Against the Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tOn one hand, having a defined and predetermined deadline for task completion can be highly motivating. It "forces" us to sit down and focus, increasing our chances of completing the task at hand. With a set time frame, we're more likely to stay on track and accomplish our goals. On the other hand, if we know we have a whole day to complete a task, we might postpone it or start and return to it several times throughout the day. Additionally, the break acts as a reward for our work and focus. Breaking down complex tasks into subtasks also helps create a sense of control, rather than getting overwhelmed by an endless list of tasks. Of course, prioritizing your tasks based on those that align more closely with your goals is required. We highly recommend exploring the 80\/20 technique to further delve into this topic.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\tBreaking down complex tasks into subtasks also helps create a sense of control, rather than getting overwhelmed by an endless list of tasks. \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Furthermore, perhaps the most important aspect is the ability to measure. Through the technique, you essentially examine and gain a deeper understanding of the quality and efficiency of your work, recognizing where you excel and where you need more time.<\/p>

    In conclusion, if you want to try the technique for yourself, you can use the timer on your smartphone, search for applications in the app store, or, of course, stay true to the original and use a kitchen timer.<\/p>

    Good luck!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Would you like to hear more?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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